Medical Disclaimer

The content on Ask Lian — including blog posts, recipes, and any nutrition information — is provided for educational and informational purposes only. It is not intended to be, and does not constitute, medical advice, diagnosis, or treatment. While Lian Liu is a Registered Dietitian (MPH, RD, CDCES), the information shared on this site does not create a dietitian-client relationship. Always consult your physician, cardiologist, or a qualified healthcare provider before making any changes to your diet, medication, or health routine — especially if you have experienced a cardiac event or have an existing medical condition. Never disregard professional medical advice or delay seeking it because of something you read here.