Sleep & Heart Health: How Poor Sleep Triggers Cardiac Events
Poor sleep raises blood pressure, increases inflammation, and triples cardiac risk. Learn how to fix your sleep habits for stronger heart health during cardiac recovery.
Cholesterol-Lowering Overnight Oats: 5-Minute Cardiac Breakfast
This 5-minute overnight oats recipe uses beta-glucan fiber and heart-healthy toppings to actively lower your LDL cholesterol. Perfect for the DASH and Mediterranean diet.
How to Set Up a Heart-Healthy Kitchen: Your Cardiac Pantry Guide
Grilled chicken, fiber-rich farro, fresh cucumber, tomatoes, olives, and a lemon-herb yogurt sauce on a bed of arugula. Every ingredient has a cardiovascular reason to be in this bowl. Nutrition Profile: ~235mg sodium per serving.
Home Blood Pressure Monitoring: What Your Numbers Really Mean
Learn how to take accurate blood pressure readings at home. Discover what your systolic/diastolic numbers mean and when to call your cardiologist after a heart attack.
Safe Exercise After Heart Attack: The Tiny Movements Method
Scared to start exercising after a heart attack? Don’t rush it. Learn how to use ‘Tiny Movements’ to safely rebuild your cardiovascular stamina and confidence.
How to Eat Out on a Heart-Healthy Diet
Don’t let restaurant menus ruin your heart-healthy diet. Learn the secret code words to avoid and what to order at restaurants to stay DASH-compliant.
Healthy Meal Prep: DASH-Compliant Chicken & Quinoa Bowl
Need a heart-healthy lunch you can prep in under 20 minutes? This DASH-compliant Mediterranean Chicken and Quinoa bowl is packed with lean protein, fiber, and flavor.
Cortisol & Your Heart: 3 Habits to Lower Cardiac Stress
Chronic stress is a major risk factor for cardiac events. Discover how cortisol affects your heart and learn 3 simple, daily habits to manage stress during your recovery.
How to Flavor Food Without Salt
Struggling to enjoy low-sodium meals on the DASH diet? Learn how to use acids, fresh herbs, and spices to flavor your food without relying on salt.
The 7-Day Cardiac Reset: What to Expect
Learn how to use a 7-Day Reset to build momentum after a cardiac setback. Not a diet or a detox, but a pilot program to rebuild your confidence and heart health.
How to Recover from a Diet Setback after Surviving a Heart Attack
Discover the Restart Mindset to overcome cardiac diet setbacks. Learn why shame paralyzes you, and how the Tiny Habits framework can get you back on track.
Heart-Healthy Lentil Soup
A warming, fiber-packed lentil soup that is completely DASH-compliant. Easy to prep, freezer-friendly, and perfect for cardiac recovery.
Why Cardiac Setbacks Happen (And Why They’re Not Your Fault)
Discover the neuroscience behind why cardiac setbacks happen. Learn how your brain resists change, 4 common triggers, and how to get back on track after a heart attack.