24 Feb 2026 1 min read Heart Healthy Recipes

Quick Mediterranean Salmon Recipe: 20-Minute Heart Health

Name: Herb-Roasted Salmon with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 5 oz salmon fillet; 1.5 cups broccoli and bell pepper mix; 1 Tbsp olive oil; 2 garlic cloves, minced; 1 tsp dried dill; 0.25 tsp black pepper; Large pinch salt; Lemon wedge

A simple, heart-healthy sheet pan dinner. This DASH-compliant roasted salmon recipe is rich in omega-3s and cooks in under 30 minutes.

Herb-Roasted Salmon with Vegetables

Written by: Lian Liu, MPH, RD, CDCES | Specializing in Cardiac & Menopause Nutrition. Reviewed and updated: June 2026.

> Direct Answer: This Mediterranean-style roasted salmon provides a heart-healthy meal rich in omega-3 fatty acids, which are essential for cardiovascular health and reducing inflammation. With a 20-minute preparation time and low sodium content (258mg), it offers an efficient, nutrient-dense option for supporting cardiac wellness.

Fish doesn't have to be complicated to taste incredible. This one-pan wonder is loaded with omega-3 fatty acids to support heart health, and relies on fresh herbs and garlic rather than heavy sodium to build flavor.

Quick Recipe Overview:

Prep Time: 10 min
Cook Time: 20 min
Servings: 1
Sodium: 258 mg per serving

Why Your Heart Will Love This: This Herb-Roasted Salmon is a heart-healthy, DASH-compliant sheet pan dinner. It uses omega-3-rich salmon paired with broccoli and bell peppers, flavored with olive oil, garlic, and dill instead of salt. With just 258mg of sodium per serving and a total cook time of under 30 minutes, it's an ideal choice for cardiovascular recovery and weeknight cooking.

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