Heart-Healthy Lentil Soup

Written by: Lian Liu, MPH, RD, CDCES | Specializing in Cardiac & Menopause Nutrition. Reviewed and updated: June 2026.

> Direct Answer: This DASH-compliant lentil soup is specifically designed for cardiac recovery by combining high-fiber legumes with potassium-rich vegetables to support heart health and manage cholesterol. Containing only 275mg of sodium per serving, the recipe utilizes anti-inflammatory spices like turmeric and cumin to provide robust flavor without excessive salt.

This lentil soup is a staple for cardiac recovery. It’s packed with fiber to help lower cholesterol, rich in potassium-heavy vegetables, and perfectly spiced to keep sodium low without sacrificing flavor.

Quick Recipe Overview:

• Prep Time: 10 min
• Cook Time: 35 min
• Servings: 6
• Sodium: 275 mg per serving

Why Your Heart Will Love This: This heart-healthy lentil soup is a DASH-compliant, low-sodium recipe ideal for cardiovascular health. It uses brown or green lentils, low-sodium vegetable broth, and anti-inflammatory spices like turmeric and cumin. With only 275mg of sodium per serving, it's a freezer-friendly meal prep option that supports heart recovery.

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